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5 strategies how to fix your stress circle

  

    Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “5 strategies how to fix your stress circle”, the main reason why I choose that topic because many people spend their major time to pursue the outcome which it has not been started in reality, this is not part of mindfulness, it is part of the stress circle process, if someone doesn't counterbalance with his high performance skill, as result, he will get distress more often before he can enjoy the outcome, before someone obsesses with his goal, someone must know how to fix his stress circle, that's first quality how to calm his steady progress, if someone really wants to get the outcome as he deserves, he must manifest what he imagines by creating a small progress every day in order to let his brain system can be fitted with the size of pressure he can receive, at this moment, let me share some strategies how to fix your stress circle, hopefully it can help you to stabilize your mood, mental health and your physical strength, here is the first strategy how to fix your stress circle; focus on your breathingif you observe about your breathing process, there is a delay time to ensure your lung and nose is going to work well, if you succeed to apply the working principle of breathing in your working style, you will find a way how to destress although you have a daily target, here is my advice; please don’t pursue a target overexcited, it is not good for your mental health, if you want to interrupt your stress circle, all you need to do is take a deep breath and exhale it, do it repeatedly at least 5 times, you must recognize your limitation before the stress circle can burden your mental health to be poor.

 


  Here is the second strategy how to fix your stress circle; go for walk in order to change your mood, the reason why you need to do this strategy because your mood depends on your motion, not your emotion, if you focus on your bad circumstance, you release your energy and your time to go into bad circumstance, it may rot your good mood and magnify your stress, here is the third strategy how to fix your stress circle; practice your body to welcome what God grant something to you every day, the reason why you need to practice your body to apply this strategy in order to make your body stay in line with your ideology, if you train your body to embrace God’s grace, your body will remember all good things that you invest into it, if you are making habit of it, your body will learn pain and it can adapt to face a lot of work pressure, here is the fourth strategy how to fix your stress circle; distract your focus to see something bigger within your imagination, the reason why you need to apply this strategy because it can help you to release negative emotion, here is the special note; you will not get stress if you succeed to upgrade your mind filter, the more you upgrade your mind filter, the more you can handle your stress, that’s the fact, here is the fifth strategy how to fix your stress circle; interrupt the stress circle with nature philosophy, it means, you must take a lesson from the nature, you can observe from what plants do, what animals do, what the universe does, all good things happen when human can't do something and surrender the result to God, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.