Hi smart people, howdy? hopefully you always have the abundance of
happiness, health and prosperity, today I would like to share about topic “ 5
morning mood booster, the main reason why I choose that topic because many
people lose their good mood during doing something in the morning routine, at
this moment let me share something to you about 5 morning mood booster, here
is the first thing you should do for increasing your morning mood booster; doing
jump up in the morning at least 25 times per day, when you do this
ritual constantly, endorphin from your brain will work for you and it will reduce
your bad mood around 20-30% percentage, if you use it with trampoline, it would
better for your long term mental health, here is the second thing you should do for
increasing your morning mood booster; drink the mineral water based on your
body weight, means, you are
not allowed to drink the mineral water as much as you can, but you should drink
based on scale, if your weight around 50 kg, you must drink the mineral water
around 1,5 liters per day, if your body weight is around 80 kg, you must drink the
mineral water around 2,4 liters per day, here is the basic formula you can
apply into your daily routines, (your body weight in kilogram * 3 = the mineral
water consumption per day).
Here is the third thing you should do for increasing your morning
mood booster; Eating
the breakfast regularly, this ritual shouldn’t have been missed because
it can generate your body strength, besides that, eating the breakfast regularly can boost
your metabolism, it the same goes like sport, warming up is good ritual before
going to battle with the opponent, Here
is the fourth thing you should do for increasing your morning mood booster;
Meditating around 15 minutes, if
you think this ritual is difficult for you, you can try to sit down and make
sure you are surrounded by serenity place, close your eyes, then imagine as if
you were having something special around you and you are interested with it, meditation activity
can help you to reduce stress around 30% and lower your bad mood, Here is the fifth thing you should do for
increasing your morning mood booster; Showing
gratitude and express it on the paper, if you do this activity more often, you will no longer think
about stress, but your mind will appreciate about reality, furthermore, you will not
pursue something that it can’t be pursued because your mind believes that something out of control is part of God's job, I think that's enough, hopefully this article can give you an idea how
to improve your daily life, good luck.
