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5 morning mood booster



Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “ 5 morning mood booster, the main reason why I choose that topic because many people lose their good mood during doing something in the morning routine, at this moment let me share something to you about 5 morning mood booster, here is the first thing you should do for increasing your morning mood booster; doing jump up in the morning at least 25 times per day, when you do this ritual constantly, endorphin from your brain will work for you and it will reduce your bad mood around 20-30% percentage, if you use it with trampoline, it would better for your long term mental health, here is the second thing you should do for increasing your morning mood booster; drink the mineral water based on your body weight, means, you are not allowed to drink the mineral water as much as you can, but you should drink based on scale, if your weight around 50 kg, you must drink the mineral water around 1,5 liters per day, if your body weight is around 80 kg, you must drink the mineral water around 2,4 liters per day, here is the basic formula you can apply into your daily routines, (your body weight in kilogram * 3 = the mineral water consumption per day).

Here is the third thing you should do for increasing your morning mood booster; Eating the breakfast regularly, this ritual shouldn’t have been missed because it can generate your body strength, besides that, eating the breakfast regularly can boost your metabolism, it the same goes like sport, warming up is good ritual before going to battle with the opponent, Here is the fourth thing you should do for increasing your morning mood booster; Meditating around 15 minutes, if you think this ritual is difficult for you, you can try to sit down and make sure you are surrounded by serenity place, close your eyes, then imagine as if you were having something special around you and  you are interested with it, meditation activity can help you to reduce stress around 30% and lower your bad mood, Here is the fifth thing you should do for increasing your morning mood booster; Showing gratitude and express it on the paper, if you do this activity more often, you will no longer think about stress, but your mind will appreciate about reality, furthermore, you will not pursue something that it can’t be pursued because your mind believes that something out of control is part of God's job, I think that's enough, hopefully this article can give you an idea how to improve your daily life, good luck.