Hi smart people, howdy? hopefully
you always have the abundance of happiness, health and prosperity, the main
reason why I choose that topic because not many people want to prioritize
self-care, in addition they are too busy with productivity or the daily job
until they forget how to treat them well with healthy meal, at this moment let me
share something to you about 7 ways how to develop of self-care, either physical or
mental, here is the first way how to develop of self-care; go outside
for a walk and meditate for several minutes in the morning, start to imagine about
“inhale more wisdom and exhale the problem”, if you keep practicing it at least 60
days, your abundance of health will be shown up to you and it assists you no
matter how busy you are with your busy activity, here is the second way how to develop of self-care; drink the
mineral water and avoid to drink the alcohol liquid, then once a month, you need to weigh your body at the weight
scales, if your body weight is around 140 pounds, at least
you drink around 2,5 liter mineral water per day, that's standard, if your body weight is more than 140 pounds, you need to drink more than 2,5 liter mineral water per day, here is the third way how to develop of self-care; dream a little
and create a list of goals and break them down into daily/ monthly/
yearly, besides that,
Here is the fourth way
how to develop of self-care; prepare your healthy meal, energize yourself
with fruit or leafy greens, then take 15 minutes for workout before go to work, if you prioritize yourself to have healthy
meals at least twice a week, you prolong your mental strength and physical evolution
automatically, make sure you will not hurt yourself by consuming a junk food
too much or unhygienic food, Here is the
fifth way how to develop of self-care; play with pet and feed them as if they were
your family, such as cat, rabbit, bird, dog, etc. if you have this kind
of habit, your mentality will be as strong as your muscle strength because you
interact with pets and the animal will help you to reduce your 20% stress daily, Here is the sixth way how to develop of self-care;
learn to do something and try to align the new skill, if you have
this kind of habit, new skill will help you to reduce your painful experience
around 30% in the past and new skill will help you to strengthen your brain memory and focus, Here is the seventh way how to develop of
self-care; block accounts on the social media that bring your
self-confidence, this is also
important ritual, if you are surrounded by the untrustworthy social media, your
mind will be manipulated with fake imagination and fake happiness, hopefully you can
apply these strategies in your daily life, good luck.
