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How to stay calm when you have a stressful job



         Hi smart people, howdy? hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about topic “how to stay calm when you have a stressful job”, the main reason why I choose that topic because not all people care about their mental health while they stay in a stressful job, at this moment let me share something to you how to stay calm when you have a stressful job, hopefully this strategy can help you out from your current activity where it can create a mental illness, here is the first tip how to stay calm with a stressful job; preparing your morning ritual by practicing gratitude before starting a job, if you have this kind of ritual, it can relief your worry around 10% and also it can influence your psyche to calm, showing gratitude is kind of appreciation about what God grants you something, gratitude will resurrect your spiritual development if you repeat it every single day, you can write down your grateful into paper, then imagine it until you will feel renewed, here is the second tip how to stay calm with a stressful job; you can visualize your mind with the picture of your dream, if you have this ritual, you will be reminded to stay fun because what you visualize is going to fill up your psyche and your mind will be refreshed to stay calm, here is the third tip how to stay calm with a stressful job; meditate for several minutes, this ritual will help you to relief and strengthen your mental strength, make sure every morning you meditate for several minutes, it can increase your focus at maximum level.



Here is the fourth tip how to stay calm with a stressful job; make a stop-doing list, this strategy will help you to maximize your power of focus during you do the top priority job and this strategy also can help you to stop doing the less priority job, this is part of stress management, if you repeat this strategy at least 45 days, you will taste the maximum focus and it can help you to override your stressful job, here is the fifth tip how to stay calm with a stressful job; you can buy some foods such as dark chocolate, yogurt, almond, berry to accompany you during facing a stressful job, this strategy is not common, but if you buy these foods, at least they can help you to relief your stress impact and you can stabilize your mood, here is the sixth tip how to stay calm with a stressful job; take a deep inhale through nose for several seconds, then exhale it, do the process repeatedly until you feel renewed, this strategy is so simple, but unfortunately many people forget to do that ritual, you can do it daily and it’s proven to increase your oxygen supply in your brain and also it can reduce your sense of anger for temporary, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.