Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “antidepressants for sleep? You just need to befriend your emotion” the main reason why I choose that topic because many people start to worry every time they can’t get sleep like a log, some people consume antidepressants for sleep because they can't sleep, in order to sleep like a log, people don't need to consume antidepressants, they just need to distract their focus from something unpleasant, to manage focus, we need to befriend with our emotion by treating it well with a better question, e.g. "what would I need to do if I am granted by God with a gift?" please remember; mind is reaction, whereas perception is cause, if you can’t recognize the inner voice which comes into your imagination, the outer world will not give you what you deserve, please don’t consume antidepressant while you want to get sleep like a log because the side effect of antidepressant is very high, your mental health will decrease if you consume it in the big scale, you can use another alternative, e.g. do hypnotherapy, do meditation or listen the motivational audio while you want to sleep, remember this; “if there is problem which interferes with human’s mentality, befriend your emotion by doing what your intuition does for you”, here is the special note; mental illness has nothing to do with the antidepressants, mental illness is concerning with the mind’s paradigm (spiritual experience) and human's lousy habit, in order to heal mental illness, someone must get enlightened with new ritual which is connected with religious teachings or someone needs to grab some valuable information which it comes from philosophy, ontology or epistemology, maybe you will ask me, why someone needs to learn with three of them? because philosophy, ontology, epistemology are connected with human's mind paradigm, besides that, three of them can help someone to interact with the characteristic of nature, if someone learns from one of those science, his depression will be neutralized.
Don’t let yourself live into depression state when you face with insurmountable problem because depression will not solve your problem, you just need bigger distraction to distract your previous focus about what makes you depressed, the more you depress, the more you lose your confidence, please beware about something which can attract your attention and intention easily, don't let the unknown circumstance affects to your perception because it is part of your ultimate resource, in order to reduce depression state, you need to enlarge your imagination by visualizing what you intend to do, remember this; depression will not affect you in long term period if you create new productive habit and renew your limited belief with nature philosophy, in addition, you must train your mind to adapt with the unexpected result while you work for it, here is the most important; your emotion will support what you do if you put your good self-image into it, if you don't do it, you deliberately let other people to destroy your good self-image, here is for your information; "depressed and grateful can’t reside in one place at the same time", you have been given by God with the power of choice, if you manage your focus to feel grateful, your depression state will be gone, but if you focus what makes you depressed, your reality will become miserable from time to time, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.