Feeling very depressed? Don’t react when there is nothing needs your reaction

 

 Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Feeling very depressed? Don’t react when there is nothing needs your reaction”, the main reason why I choose that topic because many people are feeling very depressed when they meet with something bigger than their limited capacity, this is normal reaction when people have faced something bigger than their limited capacity, but unfortunately many people use their fear to paralyze what they can do, even though our life is full of mysterious, it doesn’t mean we will show our worried face to make us depressed, our job as human is simple; when there is nothing needs our reaction, we don’t give our reaction into something which doesn’t need us, that’s basic strategy how to make self-healing, if we realize that life is full of mental pain and suffering, what we can do is stop focusing about what we can't and start focusing what we can give even though it has the least size, this is part of simple method how to reduce feeling very depressed, I believe every human can contribute something in the world even though it has the least size, starting from now; we must develop our mindset by contributing something valuable even though it has the least size, if we build daily ritual such thing, we will free from feeling very depressed because our action has produced kindness, if we focus how to make contribution to others even though it has the least size, God will increase our degree of capability and then we will be entrusted to give more kindness than we usually give. 

 If we think our life is very hard, we shouldn't use our imagination to visualize it, the more we visualize about what we can't or what we fear, the more we increase weakness within our weakness, as impact, we will feel paralysis of incapable of doing something good, at this moment I would like to share some several strategies how to lighten feeling very depressed, here is the first method you can apply if you feel your life is very hard; don’t give your reaction to what you fear, but give your reaction to something which needs your enthusiasm, e.g. you make other people’s business easier, you spend your leisure time to read the inspirational book, you set big goal with deadline, you solve a critical problem which may bring a good impact to other people’s lives, here is the second method you can apply if you feel your life is very hard; don’t compare what you can’t do with what other people can do, the reason why you aren’t allowed to compare between your skill and other people’s because every human has different capacity and different purpose, if you keep comparing what you can’t do with what other people can do, your reality will draw the feeling very depressed, here is the third method you can apply if you feel your life is very hard; contemplate about what makes you grateful once you accomplish something, the reason why you need to do what makes you grateful once you accomplish something because the power of gratitude is very powerful to increase self-esteem and also can kill a negative feeling which lies into human’s behavior, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.