This blog is designed to recognize about the human's lifestyle, Mindset, Psychology, Emotional intelligence, Mental health, Behavior and Habit

Ways to overcome depression


 Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Ways to overcome depression”, the main reason why I choose that topic because many people are trapped in the rat race situation and it will cause people to have the pain of depression, based on the statistic data through psychological research, around 55% people feel depressed because of their job, 30% people feel depressed because they are trapped in the rat race situation, whereas, 15% people feel depressed because they have bad behavioral's issue, from those research data, we can conclude that many people don't recognize about the power of habit until it turns human like a machine which can build a stress habit, in order to overcome depression, we mustn't focus to the process which we can't control by our habit, all we need to focus is how to improve our mindset and enhance it continuously with the valuable information, at this moment I would share some strategies how to overcome depression, hopefully it can help you to improve the quality in your life journey, here is the first strategy how to overcome depression; don’t create procrastination habit if you feel there is something important to do, the main reason why you need to apply this strategy because it can help you to filter any information which tries to get inside into your mind, once you create a clear purpose and you link it into discipline pattern, your vibration will attract the positive energy and it will influence to your habit, remember; a sense of depression will come when you stop producing the positive energy, you can’t produce the positive energy unless you enhance your mental of productivity, contribute the good value to others, renew your mindset with the valuable information and listen what your intuition tells you. 

 Here is the second way how to overcome depression; don’t follow the majority of people’s habit during their leisure activity, but follow what successful people do in their leisure activity, the main reason why you shouldn’t follow the majority of people’s habit because they will never teach you how to set a goal and they don't care about your life purpose, here is the majority of people’s purpose; they are busy to gain much pleasure and avoid the suffering test for enhancing the mental age, if you lack of using your mental strength to build something you never try, as impact, you will be forced by life to taste the painful experience where you shouldn't deserve ithere is the third way how to overcome depression; do not focus about what you have suffered now, but rather you take a deep contemplation about the future reward you will receive, if you trust about what you see more than what you believe in your deepest heart, you will find something disappointing more than what you imagine, if you trust your heart more than what you see with your eyes, you will find something enlightened, remember this; the chaotic mind only gives the preview about your weaknesses, whereas, the growth mindset gives what you are supposed to do for your bright future, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.