This blog is designed to recognize about the human's lifestyle, Mindset, Psychology, Emotional intelligence, Mental health, Behavior and Habit

Natural remedies for depression in adults


   Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Natural remedies for depression in adults”, the main reason why I choose that topic because many people try to consume antidepressant as self-healing and many of them think consuming antidepressant is good for reducing their depression state, for this case I don’t recommend people to consume antidepressant for long term usage because consuming something unnaturally will bring worse condition to human’s mental health, the first medicine how to get rid of depression is someone must be willing to feel discomfort during leaving his unproductive habit first, that’s part of strategy how to get natural remedies for depression, maybe you will ask me “why we need to feel discomfort during leaving old habit?” Because habit is like a program which has been set by our subconscious mind in the past, if we want to change our habit, we need to hurt our subconscious mind first by receiving new information from trustworthy reference, the first reaction we will respond for welcoming new change in our habit is we hate to adapt and we complain about the process, that’s side effect from natural remedies, remember; our habit will determine 95% our attitude and comfortable habit usually causes the justification act to what we have done in our activity, please don't believe with the comfortable habit because it will guide us to be unproductive person, if we are unhappy because we build habit which is fueled with the unproductive things, we must admit it because there is nobody can make us unhappy, except ourselves.


  Depression is usually caused by our mindset which can’t meet with life’s demand, starting from now; we must increase our capacity of learning until we know how to detect the source which causes us to feel depressed, that is the main purpose we need to prioritize than other activity we have done, now I have question to you, “what if other people around you can’t offer happiness?”, if you answer; I will create my own happiness, here is my opinion; don't say "I will create my own happiness" do you know why? because you will never find happiness in your mind until you create the demand for yourself by doing something extraordinary until it can change your old mindset to be new one, before you create your own happiness, you must set goal which can level up your current mindset, if your mindset hasn’t changed yet, that means you set uninspiring goal and you will live in depression state of mind, remember; there is so much obstacle you will find if you leave your old mindset because your commitment will be tested by life whether you deserve to become new person or not, all great things you have ever seen in this life is coming from your high level concentration to what you demand to yourself, if you are willing to change your mindset, you must embrace difficult, anxiety, and unpleasant, if your mindset has changed, your habit will change as well, here is the natural remedies for depression in adults is reading book what you are interested as much as you want, you can read it before you sleep at night, here is the second natural remedies for depression in adults is keeping good relationship with your spouse because endorphin will grow from having good relationship, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.