Stress anxiety and depression


   Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Stress anxiety and depression”, the main reason why I choose that topic because not many people can manage their good feeling, some people are busy to pursue their target until they forget how to surround themselves with a peace of mind, in this section I would like to clear your perception about stress, anxiety, depression, if you feel stress about something you fear, it is not caused by reality, but you try to prove that you can fight something which opposes your personal identity, so you don't need to interfere what you aren't entitled to do, what you need to do is increase your capacity of learning before life demands you to do something you hate, remember; life is just reflection of what you do in daily basis, if your mood vibration can't adapt with what you target, that means, you set higher standard than your capacity of acceptance, if we use different perception about this case; stress, anxiety or depression are part of result from having a sense of greedy and uncontrolled desire, in order to get rid of stress, anxiety, depression until it is gone, you have to clear self-doubt, you understand what are you good at, if you don’t really know about what are you good at, as result, your mind will be fueled with complexity of mind, in order to solve this issue, all you need is keep asking a question to yourself “what can I do for my future needs before my capacity is ready to accept the consequence?”.

  At this moment I would like to share about several strategies how to reduce stress, anxiety, and depression, hopefully these strategies can help you to improve your lifestyle, here is the first strategy you must do if you want to reduce stress, anxiety and depression; don’t count your chickens before they are hatched, it means, you must let go what you had done in the past because time would count what is possible to happen for you and let life works naturally for you, if you can't bear to wait the process, you just need to distract your focus from the outcome by doing what majority of people hate to do in leisure, here is the second strategy you must do if you want to reduce stress, anxiety and depression; don’t ever try to fit outer circumstance into your future plan, it means, you don't do what your intuition doesn't do for you, the reason why you don't try to fit outer circumstance into your future plan because there is always unexpected moment in reality, you just need to focus on your life journey, when you feel peace, that means, you are staying in the right direction, here is the third strategy you must do if you want to reduce stress, anxiety and depression; don’t allow all information around you is going to take places on your focus, it means, don't let the unknown information interferes what you are good at, so you need to invest your space, energy, attention and time for what you focus only, sometimes recognize the unknown information which is unrelated to your interest is going to crush your peace, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.