Claustrophobia expression
    Hi, good readers, howdy? welcome back with me, Fian, hopefully you always have the abundance of happiness, health and prosperity, today I would like to share about the topic “Claustrophobia”, the main reason why I choose that topic because there are some people get claustrophobia, the meaning of claustrophobia is kind of extreme fear of being in confined space, so claustrophobic usually gets panic attack when they get in confined space for several times, in order to heal a sense of fear or anxiety from confined space, claustrophobic usually puts himself in wide area or open area in public places, if you ask me why people get claustrophobia; here is the first reason; person had ever been locked in confined place for longer period of time, here is the second reason; person had ever experienced with other people's mistreatment in confined space, here is the third reason; person's parents have ever experienced claustrophobic since they get childhood experience, those are three reasons why people get claustrophobic, in my opinion; people who get claustrophobic because they extend their fear by creating a mental picture in imagination until they are fixated to taste the fear image story to present time, so this condition will create self-delusion in people's mindset, if this condition doesn't get special treatment from psychiatrist or psychologist immediately, people's sense of fear towards confined space will be growing up, eventually, it will induce people's career in the future will get ruined, at this moment, I would share about some several strategies how to relieve the pain of claustrophobia, hopefully these strategies can give a good impact to your life, here is the first treatment; Flooding, it means, a patient will get therapy by putting him into confined space, a patient must be accompanied by psychiatrist or psychologist while a patient is being put into confined space.

Claustrophobia area


   Here is the second treatment; counter-conditioning, it means, a patient gets therapy from psychiatrist by giving him a deep relaxation technique or the visualization training program, this therapy will take several days until 1 month, this purpose must be applied periodically in order to change a patient's fear mental picture which is embedded in patient's subconscious mind, if a patient still get claustrophobic after he gets a deep relaxation technique, it means, this technique must be prolonged more than 1 month until a patience succeeds to change his delusion, here is the third treatment; Modelling, it means, a patient is challenged to follow the trainer's movement in confined space, this purpose is applied to regain self-confidence, here is the fourth treatment; cognitive behavioral therapy, it means, a patient is trained to change his mindset by recognizing new confined space in different shape area, this purpose is applied to release the pain and to adapt a patient's habit with new space, here is the fifth treatment; consume antidepressant, I don't recommend person who gets claustrophobic to consume antidepressant because it will cause addiction to a patient's habit, I think my explanation is enough, hopefully this article can give you an idea how to improve your life, good luck.